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Tuesday Yoga

Tuesday, January 15, 2019,
I'm waking at my usual 4:45AM but, for some reason, hitting my mat to refine myself doesn't sound appealing at all....

I'm feeling a little bit of "pointlessness" to my practice at the moment.  I believe everyone feels this way at times and, in moderation, negative/benign feelings like this can be seen as useful exercises in self-discipline and self-control.

What I mean by that is I'm going to be focusing on those emotions and thoughts and, instead of being hell-bent on changing them, I'm going to ask if they're "real" or not, and try to burn through them.  I believe feelings of boredom and purposelessness are common and aren't any reason to panic.

I'm going to begin my warm up and prayer/meditation routine.

Tuesday, January 15, 2019 (Part II)
Feeling great after my practice, but definitely need to start calculating more time in order to have a proper post when I'm done!

Time to share this version of myself with the world.

Namaste


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