James Walsh Yoga

 Thursday, June 11, 2026: I haven't been on my mat, in any sort of scheduled way, for some time.   The hiatus has occured becuase, due to pure vanity, my morning workout has been nearly all about weight lifting for the past few years........never having weight lifted before, I'll say that, once you start, it's easy to get addicted to it...... In the hiatus from my mat, I've noticed a few things physically and emotionally/mentally......physical tightness creeps in and start to effect areas you'd never expect and, from an emotional/mental state, I'd say I feel less "grounded" altogether (not terribly so, but just, in general).  I'm going to go through my standard practice this morning....time to begin... Part II: Great practice.  Time to shower and enter the world. Namaste

Tuesday, January 13, 2026, On the mat at a, slightly later than usual, 5:30am....time to begin... Part II: On my mat having just come out of Savasana/Corpse Pose.  It's 7:08am and it's time to take this refined and balanced version of myself out into the world.  Namaste

Monday, January 5, 2026, Woke at the usual 4:15am.  On my mat for the first time in a while.   Time to begin... Part II: Today's practice was more of a glorified/extended warm up (which was much needed), followed by some strong sun salutes, and a modified sequence of poses......I took a page from my own book and ended today's practice with a short, but fully executed, upward bow (Urdvha Dhanurasana).....backbending keeps you young and keeps your heart and spirit light (it keeps my heart and spirit light, anyway).  Time to enter the world.  Namaste