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Sleeping In

Wednesday, August 24, 2017
Woke at my usual 5:00 AM and then slept for another 20 minutes.  No big deal.

I'm feeling grounded, stable, and balanced, even before hitting my mat.

To stay on schedule, I'll hit my mat in about 30/40 minutes.

Wednesday, August 24, 2017 (Part II)
I not only slept in this morning, I didn't hit my mat until 6:30 AM (30 minutes after my normal time).  I was productive, however, and used my coffee fueled morning motivation to tidy up around my place and take care of some chores that I'd been putting off for a while.

When I finally did hit my mat, I began with my standard 5 minutes of prayer and meditation.  After that, I began my standard warmup.  I moved into my formal practice feeling wonderful; no aches and no sluggishness, as I felt yesterday.

I finished with 3 beautiful Upward Bow poses and am writing this after having just come out of Savasana.

I feel balanced, strong, beautiful, content, solid, gentle, and indestructible.  I'm going to clean up and take this wonderful version of myself out into the world to share it.

Namaste

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