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Three Day Challenge

Wednesday, January 30, 2019
While the "polar vortex" is coming down into my native St. Louis, I'm up at 4:30AM to a warm home and warm coffee.  I'll be thankful for that, to start.

Secondly, I'm thankful for many other things that I'll focus on in my practice this morning.

Mentally, I'm feeling good.  Focused, determined, and strong.  Physically, I'm a bit tired, as I practice Tae Kwon Do on Tuesdays and Thursday nights.  The morning's after are always a bit of a drag.

Looking forward to waring up on a cold January day.

Wednesday, January 30, 2019 (Part II)
It's 6:58AM and I started this practice at 5:30AM.  That's an hour and a half of warm up, meditation/prayer, and Asanas.

I need to quicken the pace or I'll never be able to post a robust post-blog status!

Feeling marvelous.

Namaste

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