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The Rebuild

Tuesday, July 10, 2018
Woke at my usual 4:45AM this morning for coffee and contemplation.

Feeling wonderful this morning, and not terribly sore at all.  There's a bit of stiffness in my back from yesterday's backbends, but that's to be expected.

Ready to sweat it out on my mat.

Tuesday, July 10, 2018 (Part II)
I'm writing this off my mat, already showered up for my day.

I love going to my mat.  The physical challenge alone is reward enough, but, while I've said it many times before, the mental and spiritual adjustments that one can make are priceless. 

Physically, I already see a difference in my body.  Arms are still re-building their stamina, but the twists and forward bends I incorporate are already helping with digestion and elimination and the general "deflating" of my body and G.I. track (TMI, I'm sure, but this is one of the main physical reasons why I practice).

Mentally, I feel prepared for anything that comes my way today and feel eager, fearless, and humble; all of this came from my mat.

I can't wait to share this version of myself with the world today.

Namaste

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