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More 2019 Yoga

Wednesday, January 9, 2019,
This is only my second time posting in 2019, as I'm still getting back into the swing of things and becoming accustomed to waking up at 4:45AM again.  Some days its easy, and other days, it's impossible. 

Physically, I'm incorporating running back into my life.  I typically run the St. Louis half-Marathon every April with smaller runs throughout the year, and I'm at my best with my running practice when I'm keeping things limber and fluid with my yoga practice; of the two, yoga has proved to be far better at making physical changes in my body, hard as that may be to believe.

Mentally, I'm feeling wonderful today, and pleased that I've made myself get back into my routine.  I'm going to focus on burning (a common theme) in today's practice; fire is not bad.  Fire cleans things and purifies things.

Enough of my nonsense talk.....time to mediate and pray and sweat it out.

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