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Tuesday, January 29, 2019

Tuesday, January 29, 2019
Woke at 4:30AM this morning for an hour of coffee and contemplation (#strangerthings).

I'm on my mat at 5:42AM as I type this, ready to warm up.  I'm always better when I've started my day with my mat; things brush off of me, I'm energetic, but can focus my energy, I'm looking for opportunities to grow and I'm actively taking on the day instead of being reactive to things that come to me.

Physically, I'm feeling wonderful.  My strength and flexibility are almost back to my standard base-line.  I'm still working through some of my "holiday weight"; that annoying little reminder every time you put on some of your clothes that fit normally 2 months ago that now feel a little too snug.

Mentally, I'm feeling in charge.  I'm feeling strong and resilient.

Time to meditate and pray, and warm up.

Tuesday, January 29, 2019 (Part II)
It's 7:07AM as I type this and I'm on my mat having just come out of Savasana.

Today was another powerful practice.  I don't have time to post more however!!

Namaste

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