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Thursday Yoga

Thursday, January 10, 2019,
More running means more yoga.

It's very much still winter in St. Louis Missouri, so after-work runs aren't exactly the best thing ever, but my pre-work yoga sessions are.  Time to meditate and sweat it out.

Thursday, January 10, 2019 (Part II)
I'm writing this on my mat the next morning.

My practice yesterday morning was great, but I ran out of time to post a follow up.

I'll say that, while I'm still working through some of the sludge and junk that accumulated during the Christmas holiday (#noregrets), I can feel the sludge and junk being worn away in layers.

I'm going to say that patience with oneself is definitely as important a virtue as diligence; I must be diligent in going to my mat each morning, but I must be equally patient with myself if I'm not seeing my vanity-driven results immediately. lol

Namaste


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