James Walsh Yoga

Tuesday, September 22, 2026, It's a tad later than usual, and it's time to begin.  Part II: Later than I thought, but a great practice.  Time to enter the world.  Namaste

Wednesday, September 16, 2026,  All skills are perishable.   All health is perishable.  This is the third morning I've been back on my mat.  Nothing monumental has occurred but that remark about perishability struck me this morning.  It's 5:29am, and it's time to begin.... Part II: Three is a powerful number and, whether it's real or I imagine it, a three day stretch of practicing yoga does something; on the third day, you're different.  I won't be practicing tomorrow, but I'm going to rethink how to best incoprorate yoga back into my routine.  Namaste

Tuesday September 15, 2026, Starting one's day with prayer and reflection is really the prime benefit of being on one's yoga mat.  The physical/asasa aspect of the practice is secondary.  Time to begin... Part II: Great practice.  Time to enter the world.  Namaste

Monday, September 14, 2026,  Haven't been on my mat for awhile.  I've been more involved in weight-training, running, and biking lately.  Time to clear out some of the clutter that's built up.  It's 5:34am as I type this, and it's time to begin... Part II: It's now 7:04am, and I've just completed my first practice in, what seems to be 3 months.  So much changes physically in that time (good and bad). My goal is to practice 3 days in a row this week and see what comes of it.  Time to enter the world.  Namaste