Skip to main content

Be Driven

Friday, March 8, 2024,

Motivation and drive will come and go.  Like all humans, one has a physical health and a mental health (and you could argue, other types of health too).  Some aspects of physical and mental health are fully silo'd from each other and sometimes, they overlap.  Have you ever felt physically ill, tired, unwell, "off", etc.....of course you have.....everyone has......that physical feeling of being unwell can, and will, effect your mental health.  The state of your body effects the state of your mind.

The inverse of this is true as well; the state of your mind can, and will, effect your body.  Mind over body is, most often, the way to live as it demonstrates "who is boss" (your mind is), and who controls who (your mind should control your body)...."no....we're not going to eat Doritos and watch TV for 5 hours........no, we're not going to avoid our chore/task, etc. that we said we'd do........no, we're not going to order a $7 sandwich from Door Dash that'll ultimately turn into a $28 purchase, we're going to spend 10 minutes cooking something we have here".  Those are all small, daily examples of mind over matter. 

Staying driven, when you're not really "feeling it", is also a mind over matter.  "I don't feel like it", should never be spoken out loud.....feelings will come and go and change with the wind, the day, and your blood-sugar levels....feelings are not real.  What is real is the action you take, whether you feel like it or not; what is real is the driven nature you cultivate in yourself by doing what you said you would do, and keeping your mind in charge.

Time to begin...

Part II:

I'm writing this update post practice, but behind schedule; it's time to enter the world.  Entering the world more driven after my practice, than before. 

Namaste



Comments

Post a Comment

Popular posts from this blog

Good Enough

Thursday, December 19, 2024 Feelings and emotions (in general) are things that I advise anyone to be aware of, but to never let them control you (a feeling isn't real and an emotion isn't real either, despite what Pixar and Inside Out, etc. all have to say to us about emotions).   The emotion/feeling of being "good enough" can work for us and against us (some days we feel more than good enough and some days we don't); whether "good enough" is working for us or against us, it should still be observed, but never focused on much.  I woke up not feeling "very good" and or "good enough" and or blah blah blah...... I am happy that I'm on my mat, and beginning my practice as I know I will feel better afterwards.  Time to begin... Part II: As always, I write the initial post before my practice, and I write the Part II immediately after I've concluded my practice.   My perspective and outlook has changed so much from a few hours ago.  ...
Post a Comment
Read more

Monday Yoga

Monday, July 24, 2023, After an enjoyable and yoga-less week and weekend, I'm back on my mat. We'll see what today's practice brings.  It's 5:20am, and it's time to begin... Part II: As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later.  I was stiff.  I was sore.  I was unfocused.  I was bloated. No matter how "uninspired" a practice can be, it always refines you into a better version of yourself.  For that, I'm grateful.  Time to enter the world.  Namaste
Post a Comment
Read more

Tuesday Yoga

Tuesday, April 30, 2019 Last day of April 2019. I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation. Physically, I'm feeling good.  Slightly sore and stiff, but feeling overall well. Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next.  I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies. Spiritually, I'm feeling well.  I'm secure, solid, and whole.  Time to sweat it out. 
Post a Comment
Read more