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Monday, February 13 2017

Monday, February 13 2017
Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning.

Monday, February 13 2017 (Part II)
Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed.

Namaste

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