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Monday Yoga

Monday, April 9, 2018
Haven't practiced in a while but I got up at my usual 5:00AM ready and happy to hit my mat.

For the past week, I've been dealing with a head cold.  Nothing too severe, but enough to bother me and encourage me to take Dayquil/Nyquil.

I'm interested to see what the practice and the heat does to the congestion; I am expecting it to be broken through at least a little bit.

Additionally, since it's Monday, my weekend diet of junk is still with me; I know that my practice will help get my digestion back on track.  Time to prep myself before beginning....

Monday, April 9, 2018 (Part II)
I lolli-gagged for a while before actually starting my Asana.

Nevertheless, I began, as I always do, after prayers/meditations, with my Sun Salutes A and B.  I never loose too much muscle or strength but flexibility can quickly go if it gets neglected.

I ran through my opening sequence and finished with Padahastasana and Padangusthasama. 

I'm feeling focused and controlled and ready to head out into the day.

Namaste

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