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Wednesday Yoga | Sore as can be

Wednesday, April 11, 2018
Woke up this morning at 4:45 AM for an hour of coffee and contemplation.

Now that it's 5:49 AM, I'm on my mat about to begin my warm-ups and prayer/meditation routine.

I am incredibly sore this morning.  A combination of my Monday night run, and a strenuous, but awesome, Tae Kwon Do class last night, has left me feeling tender in random spots (left ankle/shin, back, shoulders, etc.) all over my body.

I've been here before, however, and I'll be moving delicately through my practice this morning, very mindful of how my body is responding.

time to sweat it out....

Wednesday, April 11, 2018 (Part II)
Went through my full modified primary series again this morning and am feeling great about that.

Back stiffness sets in about mid-day after I do strenuous Urdhva Dhanurasna but, little by little, the shape of your spine starts to change and your posture improves.

Looking forward to practicing again tomorrow morning.

Namaste

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