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Bite the Bullet | Monday Yoga

Monday, April 30, 2018
Woke at my usual 4:45AM to have coffee and contemplation, and to start my work week off right.

I've come to re-realize that being with myself on my mat is the best way to start my day.  It conditions me, helps me examine myself, and prepares me for the day that lies ahead.

It's 5:58AM as I type this, so I'm a little behind schedule, and will begin my warm up now....

Monday, April 30, 2018 (Part II)
I'm writing this on my mat having been out of Savasana for about 10 minutes.

I should never start my day without the benefit of my yoga practice.  Not only does it help me sift through my emotions and discard what I don't want, it leaves me with a sense of pride and accomplishment in the morning.

Time to clean up and enter the world.

Namaste

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