New Week | New Practice (Chapter Deux)

Wednesday April 18, 2018
Woke at my new usual 4:45AM (instead of 5:00AM) this morning feeling very sore and with almost no motivation to hit my mat.

When I got out of bed to go across the room and turn my alarm off, I literally stood there, in the darkness, for awhile holding my phone and being pulled in two directions; go the kitchen to get coffee or snuggle up back into bed and forget that I intended to practice this morning.

I'm laughing at the moment now but, at the time, it seemed very serious.

I've been up for a little over an hour now, milling around, and waking myself up.

Physically, I'm sore, as I mentioned, but otherwise strong. Mentally, I don't feel like I have a care in the world; I'll still turn inwardly this morning to have 1:1 time with myself on my mat.

Time to sweat it out......

Wednesday April 18, 2018 (Part II)
I'm writing this post-shower and read to take this version of myself out into the world to share.

Namaste

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Asana

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Monday, June 23, 2025, "Come As You Are" has been used by me as a post title before. While I can't remember the specifics of why I may have posted with this title before, I would bet that I used the phrase "Come As You Are" due to feelings of being inadequate, ugly, not worthwhile, or generally indifferent to myself and my practice. If you're feeling any of these things, practice anyway. Time to begin today's practice... Part II: Having just come out of Savasana after a vert gentle "Yin" style practice, I'll say that, when one is feeling ugly, unlovable, inadequate, etc., all the more reason to hit your mat. You'll come out of your prayer, meditation, and practice knowing that you are none of those things. Time to bring this version of myself out into the world. Namaste

James Walsh Yoga

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