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Friday Eve Yoga

Thursday, April 19, 2018
Woke up at my usual 4:45AM for coffee and contemplation #strangerthings.

I’m feeling well this morning and have motivation to better myself on my mat.

Physically, I’m not too sore, even though I’ve been asking a lot from my body lately.  I’m looking forward to turning inward and seeing what I uncover.

Thursday, April 19, 2018 (Part II)
I should never go out into the day without having practiced first; it banishes all sorts of negative thoughts from your mind/body/soul. 

Went through my full modified primary series and ended with the strongest backbends so far this week.  My arms are having a hard time straightening out, even when I move into the third, final, and deepest backbend.  I'm tempted to push it further, but I've messed up my shoulders before moving too deep too soon.  I'll play around with these poses next week and see how I feel.

Namaste

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