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Friday Yoga

Friday, April 20, 2018
Woke up later than usual this morning. I set my alarm for 5:30AM instead of my usual 4:45AM. I get to work from Home on Fridays so don’t have to get up quite as early to fit in my yoga routine.

And speaking of routine.....

I may mix it up this morning and go through my warm-up/Sun Salutes, and then do completely different asanas/poses. Let’s see what feels best. Time to sweat it out......

Friday, April 20, 2018 (Part II)
Waking later in the morning wasn't the best plan of action as ran out of time for a full practice.  I hit my mat at 6:30AM for prayers and meditation and warm-up.  At that time I really only about 20/25 minutes to play with before I needed to get into the shower.  I went through my Sun Salutes and Padahastasana and Padangutasna and then Savasana.

I feel wonderful, even with an abbreviated practice, and I'm delighted with my diligence this week.  It definitely helps with self-esteem.

Namaste

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