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Tuesday House Keeping

Tuesday, October 15, 2019,
Woke at my usual 4:25AM this morning.

It's 5:31AM as I type this, and I'm going to begin prayers and meditation.


Tuesday, October 15, 2019 (Part II),
I'm writing this at 7:01AM, having just come out of Savasana. 

From start to finish, I'm noticing that I spend almost exactly 1.5 hours on my mat every morning. 

Today, I have to say that I felt strong and controlled physically, but was dealing with mild degrees of mental "demons"; their names are "Anger", "Fear", and "Anxiety".  #lulz

I am lucky in that my mental demons are almost always relatively small, and manageable, as they are this morning.  I don't suffer from extreme versions of any demons.  However small they might seem, even traces of these demons can have terrible domino effects in a person.  I always feel better after burning through them with a strong physical practice, like this mornings.

Time to shower up and enter the day.

Namaste

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