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On the Road Yoga

Wednesday, October 23, 2019,
I'm in Dallas TX for work and woke this morning at my usual time.

There wasn't enough time to have a full practice, so I enjoyed my coffee, and then started a simplified practice of just my Sun Salute A, Sun Salute B, and then Padangusthasana and Padahastasana before going into Yoga Mudra, and Savasana.

I still allowed myself prayer and meditation, before warming up and actually beginning my practice and, due to the temperature I set my hotel room to, I worked up a sweat very quickly. 

I intentionally made my Sun Salutes strong and powerful, pushing myself physically. 

It's actually 5:30PM as I type this, and I'm going to attempt to practice again tomorrow, however brief.

Namaste

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