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October Yoga

Tuesday, October 1, 2019,
Woke at my usual 4:25AM this morning.  I neglected my practice over the summer, but I'm refocusing attention to it and happy to be on my mat most mornings.

Since this is the first practice this week, I can feel stiffness and soreness in my lower back, and legs; I've been on my mountain bike a bit more lately and, while it's a favorite activity of mine, it does tighen up something in my lower back.

No biggie, as I know I can smooth things out on my mat this morning.  It's 5:34AM as I type this, and I'm going to begin my prayers, meditation, and reflection before beginning my asanas.

Time to sweat it out.

Tuesday, October 1, 2019 (Part II),
I'm writing this in a rush, as I need to get moving.  It's 7:25AM as I type this, and I need to head out the door.

No time for much of a post-practice update, but I feel marvelous; centered, controlled, balanced, and marvelous.

Time to enter the day.

Namaste
 

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