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October Yoga 2.0

Thursday, October 3, 2019,
Woke at my usual 4:25AM for coffee and contemplation.

On my mat at 5:42AM to begin.

Time to sweat it out.

Thursday, October 3, 2019 (Part II),
I'm writing this on my mat, having just come out of Savasana.

It's 7:07AM as I type this, and I'm going to hop into the shower and enjoy the day.

My practice is strong and my body was compliant and steady.  Feeling marvelous.

Namaste

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