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October Yoga 4.0

Friday, October 4, 2019,
Woke at my usual 4:25AM this morning, feeling marvelous.

It's 5:41AM as I type this, so I'm a bit behind schedule.

I've been posting scant, petite, little updates here, not really delving into the practice, or giving the reader anything to build off of from their practice.  I'm going to continue re-establishing my practice (that I neglected for a few months), and then re-think how I can post, and share this content.

Time to sweat it out.

Friday, October 4, 2019 (Part II),
I'm writing this having come out of the shower.

Today's practice was excellent and I executed the strongest backbends I've done in months.

Delighted to be back in it.

Namaste

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