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Monday Yoga

Monday, October 21, 2019,
For whatever reason, I couldn't get up at all last week (except for Tuesday).

Today, however, I'm starting off the week right, on my mat.  It's 5:28AM as I type this, so I'm going to allow myself a deep and relaxing warm-up before going into my practice.

Monday, October 21, 2019 (Part II),
Went on the lightest of runs Friday evening (a whopping 20 minutes), and felt stiffened from it on my mat today.

It was either that, or the long day of fun I had on Saturday.

My practice was good this morning, but it wasn't focused.  My body felt very stiff and sore in my legs and back.  None the less, I worked through it, and feel much better physically and mentally.

Time to shower up and enter the world.

Namaste


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