Skip to main content

Weeds Grow Back

Wednesday, September 20, 2023

Anything you cultivate, care for, or grow with intention (like a garden, yoga practice, or a clear and still mind) will have unwanted, elements to it.  The analogy of weeding is a good one as it draws up a physical image of a garden with unwanted characteristics in it that must be pulled out.

Our minds, mine included, are the same.  "Weeds" like anger, etc. will pop up.  Left too long, they'll grow stronger and one gets accustomed to seeing them to the point where one just accepts it....."that's just me" is an overly popular phrase that's used today to excuse all sorts of ridiculous, underdeveloped behaviors.

Time to begin today's practice, and weed the mental garden....

Part II:

As always, I'm writing Part II on my mat after my practice has concluded. 

Weeds grow back for sure.  Sometimes, in as little as one day.  

Time to enter the world. 

Namste

Comments

Popular posts from this blog

Good Enough

Thursday, December 19, 2024 Feelings and emotions (in general) are things that I advise anyone to be aware of, but to never let them control you (a feeling isn't real and an emotion isn't real either, despite what Pixar and Inside Out, etc. all have to say to us about emotions).   The emotion/feeling of being "good enough" can work for us and against us (some days we feel more than good enough and some days we don't); whether "good enough" is working for us or against us, it should still be observed, but never focused on much.  I woke up not feeling "very good" and or "good enough" and or blah blah blah...... I am happy that I'm on my mat, and beginning my practice as I know I will feel better afterwards.  Time to begin... Part II: As always, I write the initial post before my practice, and I write the Part II immediately after I've concluded my practice.   My perspective and outlook has changed so much from a few hours ago.  ...

Monday Yoga

Monday, July 24, 2023, After an enjoyable and yoga-less week and weekend, I'm back on my mat. We'll see what today's practice brings.  It's 5:20am, and it's time to begin... Part II: As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later.  I was stiff.  I was sore.  I was unfocused.  I was bloated. No matter how "uninspired" a practice can be, it always refines you into a better version of yourself.  For that, I'm grateful.  Time to enter the world.  Namaste

Tuesday Yoga

Tuesday, April 30, 2019 Last day of April 2019. I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation. Physically, I'm feeling good.  Slightly sore and stiff, but feeling overall well. Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next.  I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies. Spiritually, I'm feeling well.  I'm secure, solid, and whole.  Time to sweat it out.