Monday, June 18, 2018
Woke up at my usual 4:45AM feeling good for a Monday morning!
I recharged myself on Sunday with a schedule of doing nothing, and allowed myself to lay around and relax. I had a wonderful weekend of celebrations and partying, so I'm happy to sweat it out on my mat this morning.
Physically, I'm feeling a little sore in my back and hips, but that's nothing new; special attention to those areas, and a luxurious warm-up will help move things along.
Woke up at my usual 4:45AM feeling good for a Monday morning!
I recharged myself on Sunday with a schedule of doing nothing, and allowed myself to lay around and relax. I had a wonderful weekend of celebrations and partying, so I'm happy to sweat it out on my mat this morning.
Physically, I'm feeling a little sore in my back and hips, but that's nothing new; special attention to those areas, and a luxurious warm-up will help move things along.
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