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4 Days in a Row

Thursday, June 7, 2018
After taking that hiatus from my mat, I always feel wonderful when I come back and reform my routine.

I do feel guilty when I don't practice with diligence, but I don't beat myself up over breaks from my practice (even though self control and diligence with a practice is always best).

Physically, I'm feeling a little bit sore this morning, but nothing like I was on Tuesday or Wednesday morning.

Looking forward to sweating it out!

Thursday, June 7, 2018 (Part II)
I'm writing this the morning after my practice as I felt so good yesterday after closing out my sequence that I hopped up from my mat and played around for 20 minutes before getting in the shower.

Can I get a "Namaste" to that! lol

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