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Don't Miss an Opportunity

Wednesday, June 13, 2018
I'm always amazed at how much a morning practice can change the course of a day by keeping you resilient, focused, and honed.

I can't tell you how many times the day's mojo just wears off (usually after lunch), and how your outlook can change when this happens.  I notice that, with a morning practice under my belt, this is minimized greatly and the mojo flows from morning to night.

I'm feeling great this morning, after waking at my usual 4:45AM, and I have to say that the additional 15 minutes of time I give myself really makes a difference (I used to wake at 5:00AM).

Physically, I'm feeling well.  I feel strong and solid, but a bit sore from yesterday's practice, and last night's Tae Kwon Do class.  Additionally, I'm still working on eliminating the wonderful array of junk food I enjoyed over this past weekend so I'm paying close attention to forward and back bends to help speed that along.

Time to sweat it out....

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