Tuesday, November 10, 2020 (Part I), Literal silence is seldom present. Whether in our homes, our cars, or our offices, noise, and other physical sounds, are almost always being generated from somewhere. Try a little experiment next time the opportunity arises; turn off all music, all noise making devices, and make your environment as quiet as possible. Then, close your eyes and sit for 2 minutes. You’ll, very quickly, begin to hear things you weren't noticing before. The same is true when you silence your own thoughts. You turn off the “noise” of your own brain, and you begin to notice and hear things that are always there, but that you simply didn’t notice before. To “turn down the volume” in your own head, physically imagine a hand turning down a volume dial. Then, select an object of meditation (a loved one, a religious object, or something plain and innocuous, like a pineapple), and hold that image in your mind. Within moments, your ...
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