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Friday Yoga- Close out the Week

Friday, June 8, 2018
Woke feeling a little strange this morning as I had some funky dreams and my stomach's behaving a bit strange.

Regardless of how I feel, I'm on my mat, and will be sweating it out shortly.

Friday, June 8, 2018 (Part II)
I'm writing this on my mat, having come out of Savasana about 30 minutes ago.

Why do I keep coming back to my mat?

Why do I wake at 4:45AM when I'd rather sleep half the time?

Why do I practice yoga?

The answer is because it shapes me.  The title of this blog is "shape your mind, shape your body", and my yoga practice does just that.  It gives me an opportunity to focus on my thoughts and emotions, judge and measure them, and then shape them into something that is useful and positive for me.

I'm going to have a wonderful day today, and I'm looking forward to taking this version of myself out into the world to share.

Namaste

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