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Tuesday, February 28, 2017

Tuesday, February 28, 2017
I showered and hit my mat before writing a pre-practice post.

Had a wonderful vacation day yesterday.  Spent time with my family and ate junk food most of the day.

I woke up this morning very stiff and sore.  I think this might be residual aches from the long training run I did on Friday in combination with the leaves I helped rake yesterday afternoon.

Regardless of how I felt (zero motivation), I hit my mat and went through my modified primary series.

I must have been fooling myself on Sunday when I practiced and said that my legs weren't stiff and unflexible.....they went numb in about 2.5 seconds this morning while I was warming up with a very soft plow pose.

Went through the rest of the modified series without any issues but did not end with full upward bow.  I'll incorporate that back into the practice tomorrow.

Time to shower up and tackle the day.

Namaste

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