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Wednesday, February 8, 2017

Wednesday, February 8, 2017
Woke up at my usual 5:00am this morning.  I did the same thing yesterday but I am not feeling well.  I have not been getting adequate sleep for the past few days and it caught up to me finally.

I crawled into my bed at 7:00pm last night and conked out by 7:30/8:00ish.  That equals 9 to 9.5 hours of sleep that I desperately needed.

Woke up feeling pretty decent this morning (congested and stuffy paired with the sore throat) but I feel like the glorious amount of sleep I got last night put me on the road to recovery.

I'm going to hit my mat here for some very light yoga and then shower up.  I'm moving with the utmost of care and gentleness today.

Wednesday, February 8, 2017 (Part II)
Took the hottest shower I could stand before hitting my mat.  I moved only through Vinyasa A and then into my forward bend sequence before entering Savasana; that is all that I'll be challenging my body with this morning.  I feel weak, covered in sweat, and have a bad attitude about everything I think of. lol  Long story short, I feel crappy all over.  I need to offer that up and get rid of the negative vibes that I'm pumping out because of my sickness and fatigue.

I'm going to shower and move into my day.  I'm going to move intentionally and purposefully and I'm going to keep my attitude good and upbeat.

Namaste

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