Monday, February 20, 2017

Monday, February 20, 2017
Had a wonderful and relaxing weekend where I listened to my body's need for rest and sleep. I crawled into bed Sunday night (last night) around 5:30pm and was asleep at 6:00pm. It felt amazing. Sleep and rest are probably the best medicine.

I'm going to tempt fate again and say that I'm nearly 100% over my head-cold that I've had for 2 weeks now. Hopefully with a few more days of sleep, I can be fully recovered.

I'm going to shower up and hit my mat for my modified primary series.

Monday, February 20, 2017 (Part II)
Had a wonderful practice this morning and finished with my full series of backbends (3 full upward bows). I felt strong and focused throughout the practice but my brain was a little all over the place.

Today is going to be awesome and I'm moving forward with a spirit of gratitude and resilience.

Namaste

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James Walsh Yoga

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