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Friday, February 17, 2017

Friday, February 17, 2017
This hasn't been a great week for my yoga practice. lol  I haven't been getting enough sleep and, in my efforts to compensate for that, have been getting up later in the mornings, showering, and going directly into my office (I woke at 7:00am yesterday.........that's 2 hours past what my normal time is).

I'm going to shower in a bit and hit my mat for my usual practice.  I'm feeling well and able for it and I'm ready for this lingering head-cold to go away....

Friday, February 17, 2017 (Part II)
I sweat more than I've sweated in the past 4 years of my life combined......

I had an exceptionally wonderful practice this morning.  I felt honed, focused, and powerful.  Having been running and training for a half-marathon for awhile, I've built up leg muscles that need to be broken down and stretched; my legs nearly went numb a few times from the muscle fibers that were being stretched and rebuilt.

Going into work feeling wonderful.  Happy Friday!!!

Namaste

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