Sunday, February 26, 2017

Sunday, February 26, 2017
Since I didn't practice for 3 days straight, I'm going to use my day or rest as a day to hit my mat. I've been too soft with my practice lately and haven't forced myself to be diligent.

Before I hit my mat, I can say that, having done an 8 mile training run on Friday, I am expecting extreme tension to have built up in my legs and back. I'll be doing a fairly robust warm up before getting into my practice.

Sunday, February 26, 2017 (part II)
A mid-afternoon practice isn't something that I'm used to having but, as I've said before on this blog, I've never regretted hitting my mat.

The practice this afternoon was not inspired. My legs, however, were not as tight as I thought they were going to be (I've literally had my legs go numb from stretching after too much running). I didn't have any of that, so I'm pleased and encouraged by that fact.

Went through my Vinyasa series and broke a light sweat but did not finish out the full modified series that I've been doing.

I'm going to relax and enjoy the rest of my Sunday afternoon.

Namaste

Comments

The Rebuild

Tuesday, July 10, 2018 Woke at my usual 4:45AM this morning for coffee and contemplation. Feeling wonderful this morning, and not terribly sore at all. There's a bit of stiffness in my back from yesterday's backbends, but that's to be expected. Ready to sweat it out on my mat. Tuesday, July 10, 2018 (Part II) I'm writing this off my mat, already showered up for my day. I love going to my mat. The physical challenge alone is reward enough, but, while I've said it many times before, the mental and spiritual adjustments that one can make are priceless. Physically, I already see a difference in my body. Arms are still re-building their stamina, but the twists and forward bends I incorporate are already helping with digestion and elimination and the general "deflating" of my body and G.I. track (TMI, I'm sure, but this is one of the main physical reasons why I practice). Mentally, I feel prepared for anything that comes my way today and fe...

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times. Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life. First, what do I live for? I live for God. That is my attempted mantra every day. It is not for me/you to understand the purpose of anything. Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...

Be Driven

Friday, March 8, 2024, Motivation and drive will come and go. Like all humans, one has a physical health and a mental health (and you could argue, other types of health too). Some aspects of physical and mental health are fully silo'd from each other and sometimes, they overlap. Have you ever felt physically ill, tired, unwell, "off", etc.....of course you have.....everyone has......that physical feeling of being unwell can, and will, effect your mental health. The state of your body effects the state of your mind. The inverse of this is true as well; the state of your mind can, and will, effect your body. Mind over body is, most often, the way to live as it demonstrates "who is boss" (your mind is), and who controls who (your mind should control your body)...." no....we're not going to eat Doritos and watch TV for 5 hours........no, we're not going to avoid our chore/task, etc. that we said we'd do........no, we're not going to order a...

James Walsh Yoga

Search This Blog