Wednesday, December 14, 2016

I woke up at my standard 5:00am but have lounged around for an extra half hour this morning instead of hitting my mat. It's 6:30 now and I'm still under my covers. lol

I "admired" myself in the mirror while I changed into my yoga gear and, while I'm far from Michelangelo's David, I am pleased with what my persistence has done to shape my body; I see it primarily in my arms and shoulders but also notice a positive shape change in my legs and back.

Practicing yoga for the physical benefits is about as contrary to the principles of yoga as can be, but I do balance my desire to look good on the outside with an even greater desire to look good on the inside; this practice has helped most in that regard, looking good on the inside.

Time to hit my mat and sweat it out.

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James Walsh Yoga

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