Wednesday, December 14, 2016

I woke up at my standard 5:00am but have lounged around for an extra half hour this morning instead of hitting my mat. It's 6:30 now and I'm still under my covers. lol

I "admired" myself in the mirror while I changed into my yoga gear and, while I'm far from Michelangelo's David, I am pleased with what my persistence has done to shape my body; I see it primarily in my arms and shoulders but also notice a positive shape change in my legs and back.

Practicing yoga for the physical benefits is about as contrary to the principles of yoga as can be, but I do balance my desire to look good on the outside with an even greater desire to look good on the inside; this practice has helped most in that regard, looking good on the inside.

Time to hit my mat and sweat it out.

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Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning. I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine. That's all I have in me. I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste

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Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times. Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life. First, what do I live for? I live for God. That is my attempted mantra every day. It is not for me/you to understand the purpose of anything. Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...

James Walsh Yoga

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