It is traditional to observe Saturday as a day of rest in Ashtanga Yoga. I use Sunday as my day of rest and won't be practicing today.
Hope your day is filled with relaxation and happiness. I'll practice an post again tomorrow morning which will mark the one week anniversary of this blog (yay).
Namaste
Hope your day is filled with relaxation and happiness. I'll practice an post again tomorrow morning which will mark the one week anniversary of this blog (yay).
Namaste
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