Monday, December 19, 2016

Had a great week and great weekend and am looking forward to another one coming up.

I observe Sunday, instead of Saturday, as my official day of rest so did not practice yesterday.

It's 5:43 AM and I'll be hitting my mat shortly to sweat it out.

Monday, December 19 2016 (Part II)
I may have to bite the bullet and turn the heat on finally. lol I had a great practice but, even with a lot of focus on heating myself up, I still only broke a little bit of a sweat while on my mat.

A weekend filled with good food definitely left my digestion a little out of whack. I could feel Friday's pizza, Saturday's junk food, and Sunday's Gyro sloshing around as I moved into backbends and forward bends.

I'm coming up on the 1 month anniversary of this blog. That's an achievement I'm proud of!!! I think it's going to be a great day.

Namaste.

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James Walsh Yoga

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