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Monday, December 26, 2016

Happy Holidays and Namaste to all!  Took the past few days off from practicing yoga for 2 reasons.....


  1. It's the holidays.
  2. I woke up Friday December 23 with such intense head congestion that I could barely breathe.  Couldn't breathe out of my nose, let alone attempt a yoga practice which would have sped up my breathing; I wouldn't have made it and would have keeled over.  I'm still only about 50% better but will be hitting my mat for at least, a few Vinyasas to see how I feel.
Monday, December 26, 2016 (Part II)

Having upper chest and head congestion (ears, nose, etc.) I was focusing on extremely strong forward bending which, for me, brings relief from congestion, especially in my ears.  I began sweating almost immediately upon practicing, but it felt good to sweat it out.  Did my standard Vinyasa series and ended with full upward bow.

I'll hit the mat again tomorrow to sweat it out and begin posting pictures in the new year.

Namaste

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