Skip to main content

Wednesday, December 28, 2016

Finally woke up feeling well enough to have a complete day.  I woke yesterday in agony (nausea, body ache, head ache, cold, general malaise) and didn't feel right until mid-afternoon.

A part of me feels disappointment for not attempting to practice yoga and post to the blog for the days that I missed, but another part of me is a little more balanced and knows that it's disrespectful to your body and to your soul to be hard on yourself and continue pushing when you shouldn't.

Don't get me wrong, a balanced amount of self-motivation and "buck up and follow through with it" is a very good thing to have (as there's a whiney and lazy child just beneath the surface that you have to control), but I would not have been able to breath properly if I'd tried practicing on the days I took off.

Time to pray/meditate and then hit my mat.....

Wednesday, December 28, 2016 (Part II)
I'm showered up and ready to start my day after a very nice practice.  My breathing is still not 100% as I'm struggling to inhale/exhale properly through my nose.  Other than that, this was a great practice.  My upward bows as the end of the practice are deepening with little to no strain (I'm very please with that).

Have a great day and be grateful!

Namaste

Comments

Post a Comment

Popular posts from this blog

Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste
Post a Comment
Read more

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly.  I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with.  I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste
Post a Comment
Read more

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...
Post a Comment
Read more