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Friday, December 16, 2016

Crawled into my bed at 6:30pm last night and was probably asleep by 7:00 or 7:30.  It felt wonderful.  Yesterday was an odd day where I didn't quite feel like myself (the wine I drank with dinner the night before probably had something to do with it). lulz

Today is a new day and I'm going to be hitting my mat in a few minutes to sweat it out.  I'll continue with my abbreviated Primary Series.

On a completely  un-yogic note, Rogue One comes out today!!!!

Friday, December 16, 2016 (Part II)
Post Practice: Following through and hitting the mat is never a bad thing.  I'll say that my body felt thick and stodgy this morning (as it has many times in the past); imagine overly-cold honey or maple syrup that doesn't want to move.  I warmed up fairly quickly and ended with the deepest backbends I've done yet.

My mind was all over the place.  I had negative thoughts this morning so I'm going to be careful as I move and speak throughout the day today.  Best practice is to recognize these negative thoughts and then train myself throughout the day today to not allow them to influence my thoughts, words, or actions.

It's Friday!!!  Yesterday was pay-day!!!  And, again....Rogue One has come to a theater near me today!!! ....what's to complain about? :)

Namaste

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