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Seattle Yoga

Monday, December 17, 2018
In my hotel room in Seattle for work.

It's 4:39AM here but my Central Standard Time internal alarm thinks it's 6:49AM and that I've overslept.

I naturally woke around 3:30AM (5:30AM CST) and I've showered and am ready to begin my practice.  Even though I'm not in familiar surroundings, I love bringing my mat on the road with me.

Monday, December 17, 2018 (Part II)
Feeling fantastic after a very long and leisurely paced practice.  While I took my time in poses, and added a few extras from my normal routine, I still had a highly focused physical awareness this morning, and moved with strength and intention.

I'm feeling fantastic, and ready to go out into the world.

Namaste 

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