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December Yoga

Monday, December 3, 2018
I took a wonderful page from the "self-care" book yesterday and decided to not do a single chore, not lift a finger, not organize, or execute a single task, and ask that all things be done for me, and brought to me.

It was a necessary, and well deserved day of relaxation.

I've practiced a few times since my last post on November 13, but haven't posted to this blog.  My Macbook started acting up a few weeks ago and I only recently got it fixed!

This morning, I'm going to roll around on my mat, and focus on a restorative, not strenuous practice.

Monday, December 3, 2018 (Part II)
I'm writing this on my mat, having just come out of a Savasana.

Lovely, soft, and gentle are three words to describe my practice this mornings; completely different from my normal practice, which is strong, focused, and energized.

Time to enter the day.

Namaste


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