Yoga and Self-reflection

Friday, February 9, 2018
It's Friday and I've been looking forward to the weekend

When the world pulls from you and chips away at you, it can start to effect you without realizing it.

My pride, and self-worth, can be directly connected to how well I'm doing personally, professionally; how well I'm doing with eating properly, and holding to my routines of yoga, Tae Kwon Do, and running.

I do feel torn and confused at times; am I being to full of pride or am I too full of fear and anxiety. Probably all 3. The opposites of pride, fear, and anxiety are humility, assurance, and peace. I smiled just thinking about those 3 old friends. I can call on them whenever I need them and I'm going to focus on humility, assurance, peace in today's practice and when I bring myself out into the world.

Time to hit my mat.....

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Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times. Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life. First, what do I live for? I live for God. That is my attempted mantra every day. It is not for me/you to understand the purpose of anything. Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly. I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with. I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste

Come As You Are

Monday, June 23, 2025, "Come As You Are" has been used by me as a post title before. While I can't remember the specifics of why I may have posted with this title before, I would bet that I used the phrase "Come As You Are" due to feelings of being inadequate, ugly, not worthwhile, or generally indifferent to myself and my practice. If you're feeling any of these things, practice anyway. Time to begin today's practice... Part II: Having just come out of Savasana after a vert gentle "Yin" style practice, I'll say that, when one is feeling ugly, unlovable, inadequate, etc., all the more reason to hit your mat. You'll come out of your prayer, meditation, and practice knowing that you are none of those things. Time to bring this version of myself out into the world. Namaste

James Walsh Yoga

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