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Yoga and Self-reflection

Friday, February 9, 2018
It's Friday and I've been looking forward to the weekend

When the world pulls from you and chips away at you, it can start to effect you without realizing it. 

My pride, and self-worth, can be directly connected to how well I'm doing personally, professionally; how well I'm doing with eating properly, and holding to my routines of yoga, Tae Kwon Do, and running. 

I do feel torn and confused at times; am I being to full of pride or am I too full of fear and anxiety.  Probably all 3.  The opposites of pride, fear, and anxiety are humility, assurance, and peace.  I smiled just thinking about those 3 old friends.  I can call on them whenever I need them and I'm going to focus on humility, assurance, peace in today's practice and when I bring myself out into the world.

Time to hit my mat.....

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