Thursday, February 15, 2018
Woke at the usual 5:00AM.
No desire to do yoga but that's nothing out of the ordinary. lol.
Thursday, February 15, 2018 (Part II)
My practice was simple and abbreviated this morning. I had minimal Asanas (physical poses) and I focused more on meditation and pratyahara (breath control).
I'm going to keep myself light today as I go out into the world.
Tomorrow's Friday!!
Namaste
Woke at the usual 5:00AM.
No desire to do yoga but that's nothing out of the ordinary. lol.
Thursday, February 15, 2018 (Part II)
My practice was simple and abbreviated this morning. I had minimal Asanas (physical poses) and I focused more on meditation and pratyahara (breath control).
I'm going to keep myself light today as I go out into the world.
Tomorrow's Friday!!
Namaste
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