Thursday, February 22, 2018
Woke at my usual 5:00 AM this morning and started moving.
I got side-tracked by a disorderly kitchen and started cleaning. I have a tendency to go to bed saying, "it can wait.....". I believe that's good, at times, because, if my body is saying lay down, I listen to it.
After tidying the kitchen, it was nearly 6:00AM and I was ready to hit my mat.
It's 6:08AM at the time of writing this so I'm a little behind schedule. I'll go through my Vinyasa series and take Savasana. I'll meditate and pray for 5 minutes first, naturally.
Thursday, February 22, 2018 (Part II)
Great Practice.
Namaste
Woke at my usual 5:00 AM this morning and started moving.
I got side-tracked by a disorderly kitchen and started cleaning. I have a tendency to go to bed saying, "it can wait.....". I believe that's good, at times, because, if my body is saying lay down, I listen to it.
After tidying the kitchen, it was nearly 6:00AM and I was ready to hit my mat.
It's 6:08AM at the time of writing this so I'm a little behind schedule. I'll go through my Vinyasa series and take Savasana. I'll meditate and pray for 5 minutes first, naturally.
Thursday, February 22, 2018 (Part II)
Great Practice.
Namaste
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