Tuesday, February 20, 2018
I woke at my usual 5:00AM and am on my mat enjoying my coffee.
I'm a lucky person as I have a lot to be thankful for. I'm going to focus on that today as I move and practice.
Tuesday, February 20, 2018 (Part II)
I'm on my mat, having just come out of Savasana.
We've had an unusually warm past few days (50-70 degrees during the day for the high), and I've opened up windows to sleep better. This means that the air is warmer and more humid; perfect for sweating it out.
I hit the mat groggily and sort of unfocused and unlit this morning. I plodded through my Vinyasa A and Vinyasa B and began feeling better about things by the end of my 4 Vinyasa A's (that's typically how it goes).
I'm going to shower up and take this version of myself out into the world.
Namaste
I woke at my usual 5:00AM and am on my mat enjoying my coffee.
I'm a lucky person as I have a lot to be thankful for. I'm going to focus on that today as I move and practice.
Tuesday, February 20, 2018 (Part II)
I'm on my mat, having just come out of Savasana.
We've had an unusually warm past few days (50-70 degrees during the day for the high), and I've opened up windows to sleep better. This means that the air is warmer and more humid; perfect for sweating it out.
I hit the mat groggily and sort of unfocused and unlit this morning. I plodded through my Vinyasa A and Vinyasa B and began feeling better about things by the end of my 4 Vinyasa A's (that's typically how it goes).
I'm going to shower up and take this version of myself out into the world.
Namaste
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