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Vegas Yoga- Day 4

Sunday, November 12, 2017
Woke this morning a little bit behind schedule, and will be hitting my mat momentarily.

This practice has is helping me muscle through some of the challenges that are presented to me on a daily basis.  Like yesterday, I'm going to try and shape and refine myself into a person with 5 things:
  • Someone truthful
  • Someone who does not take things personsally
  • Someone resilient
  • Someone calm
  • Someone kind
Physically, I feel very good.  My arms, chest, and shoulders have gone back to their normal shape and tone (almost), and my digestion is staying on track despite the healthy-ish salads and rich dinners I'm enjoying.

Time to meditate and pray and hit my mat.


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