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Friday, November 17, 2017
As I near the 1 year mark of practicing yoga and blogging about it, I can say that I've changed, improved, reflected, and grown a lot.

What hasn't changed, and has only gotten stronger, is the value and need I have for my family and loved ones.

I've been away from all of my loved ones, on a work trip in Vegas, for about a week and a half and I am ready to see them.  I am ready to be around them and give/receive love.

On a yoga note, I'm reading more about Chakras this morning and the Third Eye Chakra (between your eyebrows where Hindus wear a Bindi) has sparked my interest.

I'm going to meditate and pray and hit my mat.

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