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Saturday, March 4, 2017

Saturday, March 4, 2017
Again, woke with minimal, if any yoga motivation.

I've been increasing the frequency and duration of my training runs so my warm ups have been becoming more and more extended.  It's astonishing how running tightens up and compresses ones' back, neck, legs, and feet.

Enough belly-aching about my sore, 31-year old body.  I'm going to hit my mat.....

Saturday, March 4, 2017 (Part II)
Hit the mat for an extended warm up and prayer/meditation session.  Stretching out the backs of my legs feels bizarre after they've been tightened up by long runs.

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