Skip to main content

Friday, March 31, 2017

Friday, March 31, 2017
Today is the last vacation day that I'm using up in 2017.

Woke up at a leisurely 6:30am and padded into the kitchen to make coffee.  I've been lounging around for the past 2.5 hours enjoying this relaxing start to my day.

Something I'm going to practice mentally today is gratitude.  If I had to list the things I'm grateful for, the would go as follows.....

  • My family
  • My job
  • My friends
  • My health

As gooey as it sounds, I'm going to try and keep those 4 positive aspects of my life in front of me at all times throughout the day today.

In additional to practicing gratitude, I'm going to also focus on letting go of fears and anxieties today.  I think it's only natural that you fear loosing what you're most grateful for but, since much of it is completely out of one's control, what's the point in worrying yourself over it?

I'll be showering up and hitting my mat shortly; my intention to focus on will be gratitude and extinguishing fear.

Friday, March 31, 2017 (Part II)
I'm writing this, post-practice, still on my mat having come out of Savasana. I have some serious yoga glow going on......

I spent nearly 10 minutes meditating on my goal of gratitude and extinguishing fear.  I started with a 4 count breath to ground me coffee-jolted system (4 count inhale, 4 count hold, 4 could exhale, 4 count hold).  This harnesses my mind a bit more and brings me "down to Earth" a bit.

After contemplating my intentions for today, grounding myself, and focusing my thoughts, I began my asana/physical routine.

Went through 4 or 5 (was so tranced out that I lost count) Vinyasa A's and 2 Vinyasa B's.

Sweat was dripping off me at that point and I was eager to keep moving.

Went through my modified primary serious adding in Lizard and Pigeon to help keep my hips and legs from solidifying into concrete due to my running regimen.  I ended with my backbend series with 3 beautiful wheel/upward bow/Urdhva Dhanurasana.

I'm grounded, joyful, focused, indomitable, and balanced.

Time to shower up and go out into the world.

Namaste

Comments

Post a Comment

Popular posts from this blog

Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste
Post a Comment
Read more

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly.  I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with.  I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste
Post a Comment
Read more

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...
Post a Comment
Read more